iErgofit is an approach to personal training that is science based. Our programs are tailored to the specialized needs that emerge from an individual's occupation, physical abilities, resources, environment and support systems.
Teaching you how and more importantly why their bodies move as they do, long term physicality becomes an asset. Through injury, the constant over-stimulated lifestyle, sport, etc, bodies develop dysfunction. Weakness, asymmetries, and compensations expose us to further injury and disease that results as we reduce activity and movement to reduce discomfort.
Whether they are Gardener, Firefighter, Dancer, Athlete or just want to be able to walk with the dog more comfortably. The goal is to reestablish the connection between your body and its awesome physicality that may have faded or been impaired through injury. Teaching you how to best move your body will translate ease to every aspect of your life.
What You Will Gain From This Course:
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
One time purchase